There is a surge in the incidence of heart disease in India and Indians are topping the global list of countries at higher cardio risk. While cardiovascular diseases are most usually found in middle and old-aged individuals, it is disturbing to see the numbers increasing in recent times, among young people.
High paces of obesity and hypertension among younger people are putting them at risk for heart disease earlier in life.
In younger people, common reasons for heart failure include:
- adult congenital heart illness
- genetic dilated or familial cardiomyopathy
- myocarditis
- myocardial lesions from excess alcohol or drugs
- pregnancy
You Could Be at risk
Many conditions and behaviors put people at risk for heart disease appearing at younger ages:
- Hypertension: young people are having high bp due to work pressure or their sedentary lifestyle. Having uncontrolled high blood pressure is one of the biggest risks for coronary illness and other harmful conditions, like stroke.
- High cholesterol: high cholesterol can expand the risk for coronary illness. Having diabetes as well as obesity, smoking, eating unhealthy cholesterol levels in youngsters, and not getting sufficient physical activity can all lead to unhealthy cholesterol levels in young people.
- Smoking: Numerous youngsters are addicted to smoking. Smoking damages the vessels and can lead to heart disease.
Different conditions and behaviours that influence your risk for heart disease include:
- obesity
- diabetes
- Physical inactivity
- unhealthy eating patterns
When to see a Heart specialist?
Seek emergency medical care if you have these heart disease symptoms:
- chest pain
- fainting
- shortness of breath
Tips for a Healthy Heart
- Emphasis on things you can control: Meds and lifestyle choices.
- Get at least 30 minutes of continuous aerobic activity 5 days per week. It doesn't need to be intense exercise. Walking is fine.
- Shift toward a plant-based diet that includes more fruits and vegetables in your meals or snacks. Diet significantly affects the progression of heart disease.
Get the best treatment from the best cardiologist in guntur, dr. Nathani srikanth if you see any heart disease symptoms.